| Date | Route | Distance | Time (inc stops) | Time Riding | Ave. Speed | Distance April | Distance 2009 |
| Wednesday 1st | |||||||
| Thursday 2nd | |||||||
| Friday 3rd | |||||||
| Saturday 4th | 5 miles | ||||||
| Sunday 5th | Home-to-Borne End-to-Home | 12.6 miles | 49 m 33 s | 15.2 mph | 17.6 miles | ||
| Monday 6th | Home-to-Rushden-to-Home | 30.1 miles | 1 h 53 m 30 s | 15.9 mph | 47.7 miles | ||
| Tuesday 7th | |||||||
| Wednesday 8th | Home-to-Coventry | 67.7 miles | 5 h 8 m | 13.1 mph | |||
| Thursday 9th | Coventry-to-Leamington-to-Kenilworth | 17 miles | 1 h 16 m | 13.4 mph | |||
| Friday 10th | Kenilworth-to-Home | 62.4 miles | 4 h 34 m | 13.7 mph | 195 miles | 1770 miles | |
| Saturday 11th | Around Newbury | 37 km | 22 kmh | ||||
| Sunday 12th | |||||||
| Monday 13th | |||||||
| Tuesday 14th | Around Auckland | 37 km | |||||
| Wednesday 15th | Auckland-to-Beachlands | 60 km | |||||
| Thursday 16th | Beachlands-to-Miranda Springs | 80 km | |||||
| Friday 17th | Miranda Springs-to-Tauranga/Mt Maunganui | 143 km | |||||
| Saturday 18th | Around Mt Manganui | 17 km | |||||
| Sunday 19th | Mt Manganui-to-Rotorua | 85 km | |||||
| Date | Route | Distance | Time (inc stops) | Time Riding | Ave. Speed | Distance March | Distance 2009 |
| Sunday 1st | Home-to-Cranfield-to-Home | 17.5 miles | 1 h 35 m | 11 mph | 17.5 miles | ||
| Monday 2nd |
Home-to-Work Work-to-Home |
9.3 miles 9.3 miles |
45 m 30 s 38 m |
12.2 mph 14.6 mph |
|||
| Tuesday 3rd |
Home-to-Work Work-to-Home |
9 miles 9.3 miles |
46 m 34 m |
11.7 mph 16.4 mph |
|||
| Wednesday 4th |
Home-to-Work Work-to-Wolverton-to-Home |
12.3 miles 24.1 miles |
51 m 1 h 44 m |
14.5 mph 13.9 mph |
90.8 miles | 1472 miles | |
| Thursday 5th | |||||||
| Friday 6th | Home-to-Olney-to-Home | 10.3 miles | 37 m 20 s | 16.5 mph | |||
| Saturday 7th |
Home-to-Work Work-to-Home |
9.1 miles 9.4 miles |
44 m 30 s 35 m 45 s |
12.2 mph 15.7 mph |
|||
| Sunday 8th | Home-to-Ealing, London | 63.7 miles | 7 h 30 m | 5 h 9 m 15 s | 12.3 mph | ||
| Monday 9th | Ealing-to-Hyde Park | 10 miles | 50 m | 193 miles | 1575 miles | ||
| Tuesday 10th | Injured | ||||||
| Wednesday 11th | Injured | ||||||
| Thursday 12th | Injured | ||||||
| Friday 13th | Injured | ||||||
| Saturday 14th | Injured | ||||||
| Sunday 15th | Injured | ||||||
| Monday 16th | Injured | ||||||
| Tuesday 17th | Injured | ||||||
| Wednesday 18th | Injured | ||||||
| Thursday 19th | Injured | ||||||
| Friday 20th | Injured | ||||||
| Saturday 21st | Injured | ||||||
| Sunday 22nd | Injured | ||||||
| Monday 23rd | Injured | ||||||
| Tuesday 24th | Injured | ||||||
| Wednesday 25th | Injured | ||||||
| Thursday 26th | Injured | ||||||
| Friday 27th | Injured | ||||||
| Saturday 28th | Injured | ||||||
| Sunday 29th | Injured | ||||||
| Monday 30th | Injured | ||||||
| Tuesday 31st | Injured |
| Date | Route | Distance | Time (inc stops) | Time Riding | Ave. Speed | Distance February | Distance 2009 |
| Sunday 1st |
Home-to-Work Work-to-Home |
9.1 miles 9.3 miles |
43 m 28 s 47 m 20 s |
12.5 mph 11.7 mph |
18.4 miles | 757.6 miles | |
| Monday 2nd |
Home-to-Work Work-to-Home |
9.2 miles 9.4 miles |
41 m 26 s 55 m 38 s |
13.2 mph 10.1 mph |
37 miles | 776.2 miles | |
| Tuesday 3rd |
Home-to-Work Work-to-Home |
9.5 miles 9.3 miles |
49 m 21 s 44 m 4 s |
11.5 mph 12.6 mph |
55.8 miles | 795 miles | |
| Wednesday 4th |
Home-to-Work Work-to-Home |
9.1 miles 9.2 miles |
45 m 56 s 41 m 30 s |
11.9 mph 13.3 mph |
74.1 miles | 813.3 miles | |
| Thursday 5th | |||||||
| Friday 6th | |||||||
| Saturday 7th |
|
||||||
| Sunday 8th |
Home-to-Work Work-to-Home |
9.2 miles 9.3 miles |
50 m 55 m |
11 mph 10.1 mph |
|||
| Monday 9th |
Home-to-Work Work-to-Home |
9.3 miles 9.9 miles |
49 m 45 m 30 s |
11.3 mph 13 mph |
|||
| Tuesday 10th |
Home-to-Work Work-to-Home |
9.1 miles 9.3 miles |
45 m 50 m |
12 mph 11.1 mph |
|||
| Wednesday 11th |
Home-to-Work Work-to-Home |
9.3 miles 9.1 miles |
43 m 41 m |
13 mph 13.4 mph |
|||
| Thursday 12th | |||||||
| Friday 13th | Home-to-Milton Keynes-to-Home | 32.6 miles | 3 h 30 m | 9.3 mph | |||
| Saturday 14th |
Home-to-Work Work-to-Home |
9.2 miles 9.2 miles |
48 m 45 m 30 s |
11.5 mph 12.1 mph |
|||
| Sunday 15th |
Home-to-Work Work-to-Home |
9.2 miles 9.2 miles |
49 m 10 s 45 m 40 s |
11.2 mph 12 mph |
|||
| Monday 16th |
Home-to-Work Work-to-Home |
9.2 miles 9.3 miles |
48 m 30 s 46 m |
11.4 mph 12.1 mph |
|||
| Tuesday 17th |
Work-to-Home Home-to-Work |
9.2 miles 9.2 miles |
36 m 45 s 32 m 45 s |
15 mph 16.9 mph |
|||
| Wednesday 18th |
Home-to-Work Work-to-Home |
9.2 miles 9.2 miles |
49 m 20 s 45 m 20 s |
11.1 mph 12.1 mph |
|||
| Thursday 19th | Home-to-Watford | 47.6 miles | ~ 4 h 40 m | 3 h 41 m 43 s | 12.8 mph | ||
| Friday 20th | Watford-to-Home | 47 miles | ~ 4 h 40 m | 3 h 55 m 40 s | 11.9 mph | ||
| Saturday 21st |
Home-to-Work Work-to-Home |
9.2 miles 12.1 miles |
51 m 26 s 1 h 1 m 20 s |
10.7 mph 11.8 mph |
|||
| Sunday 22nd |
Home-to-Work Work-to-Home |
9.2 miles 9.3 miles |
55 m 53 m 53 s |
9.9 mph 10.3 mph |
|||
| Monday 23rd |
Home-to-Work Work-to-Home |
9.2 miles 9.3 miles |
51 m 43 s 48 m 30 s |
10.6 mph 11.4 mph |
|||
| Tuesday 24th |
Home-to-Work Work-to-Home |
9.2 miles 9.3 miles |
43 m 53 s 39 m 40 s |
12.6 mph 14 mph |
|||
| Wednesday 25th |
Home-to-Work Work-to-Home |
9.2 miles 15.9 miles |
46 m 41 s 1 h 3 m 39 s |
11.8 mph 15 mph |
470 miles | 1209 miles | |
| Thursday 26th |
Home-to-Newport Pagnell Newport Pagnell-to-Home |
7.1 miles 7.1 miles |
35 m 25 m 45 s |
12.1 mph 16.5 mph |
|||
| Friday 27th | Home-to-Oxford-to-Home | 140 miles | 12 hours | 10 hours | 14 mph | ||
| Saturday 28th |
Home-to-Work Work-to-Home |
9.2 miles 9.2 miles |
53 m 30 s 43 m 30 s |
10.3 mph 12.6 mph |
642 miles | 1382 miles |
| Date | Route | Distance | Time (inc stops) |
Time Riding | Ave. Speed | Distance January | Distance 2009 |
| Thursday 1st | Home - Harpenden - Home | 75.7 miles | 8 h 13 m | 9.2 mph | 75.7 miles | 75.7 miles | |
| Friday 2nd |
Home - Work Work - Home |
9.1 miles 8.9 miles |
47 m 49 m 22 s |
|
11.6 mph 10.8 mph |
93.7 miles | 93.7 miles |
| Saturday 3rd |
Home-to-Work Work-to-Home |
9.1 miles 8.9 miles |
45 m 30 s ~ 50 m |
|
11.9 mph
|
111.7 miles | 111.7 miles |
| Sunday 4th |
Home-to-Work Work-to-Home |
9.1 miles 8.9 miles |
41 m 55 s 35 m |
|
13 mph 15.2 mph |
129.7 miles | 129.7 miles |
| Monday 5th |
Home-to-Work Work-to-Home |
9.1 miles 8.9 miles |
43 m 30 s 48 m |
|
12.5 mph 11.1 mph |
147.7 miles | 147.7 miles |
| Tuesday 6th |
Home-to-Work Work-to-Home |
9.1 miles 8.9 miles |
41 m 20 s 45 m |
|
13.1 mph 11.9 mph |
165.7 miles | 165.7 miles |
| Wednesday 7th |
Test ride Home-to-Carlton Carlton-to-Home |
2.2 miles 4.2 miles 4.2 miles |
- 14 m 35 s 17 m |
- 14 m 35 s 17 m |
- 17.1 mph 14.5 mph |
176.3 miles | 176.3 miles |
| Thursday 8th |
Home-to-Work Work-to-Home |
9.3 miles 9.1 miles |
35 m 7 s 40 m |
35 m 7 s 36 m |
15.8 mph 15.1 mph |
194.7 miles | 194.7 miles |
| Friday 9th |
Home-to-Work Work-to-Home via Olney |
9.1 miles 20.2 miles |
45 m 1 h 20 m |
- 1 h 18 m 57 s |
- 15.3 mph |
224 miles | 224 miles |
| Saturday 10th |
Home-to-Work Work-to-Home |
9.1 miles 9.3 miles |
45 m - |
- 36 m |
- 15.3 mph |
242.4 miles | 242.4 miles |
| Sunday 11th |
Home-to-Milton Keynes Milton Keynes-to-Home |
12.3 miles 11.9 miles |
1 h 5 m 37 m 56 s |
- 37 m 56 s |
11.4 mph 18.8 mph |
266.6 miles | 266.6 miles |
| Monday 12th |
Home-to-Work Work-to-Home |
9.1 miles 9.2 miles |
~ 50 m ~ 50 m |
- 33 m 23 s |
- 16.4 mph |
284.9 miles | 284.9 miles |
| Tuesday 13th |
Home-to-Work Work-to-Milton Keynes Milton Keynes-to-Home |
9.1 miles 3 miles 21.4 miles |
42 m ~ 15 m ~ 2 h |
318.4 miles | 318.4 miles | ||
| Wednesday 14th |
Home-to-Work Work-to-Home - |
9.3 miles 9.2 miles 2.9 miles |
44 m 20 s 35 m 14 s 15 m |
44 m 20 s 35 m 14 s - |
12.5 mph 15.7 mph - |
339.8 miles | 339.5 miles |
| Thursday 15th |
Home-to-Work Work-to-Bedford-to-Home |
9.3 miles 30 miles |
45 m 3 h |
45 m 2 h 5 m |
12.4 mph 14.4 mph |
379.1 miles | 379.1 miles |
| Friday 16th |
Home-to-Work Work-to-Home |
9.3 miles 9.2 miles |
48 m ~35 m |
48 m 31 m 39 s |
11.6 mph 17.5 mph |
397.6 miles | 397.6 miles |
| Saturday 17th |
Home-to-Work Work-to-Home |
9.3 miles 9.3 miles |
50 m 42 m 22 s |
50 m 42 m 22 s |
13.2 mph 11.2 mph |
416.2 miles | 416.2 miles |
| Sunday 18th |
Home-to-Work Work-to-Willen Willen-to-Home |
9.3 miles 3 miles 11 miles |
46 m 17 m 58 m |
439.5 miles | 439.5 miles | ||
| Monday 19th |
Home-to-Work Work-to-Home |
9.3 miles 9.3 miles |
52 m 44 m 41 s |
52 m 44 m 41 s |
10.7 mph 12.4 mph |
458.1 miles | 458.1 miles |
| Tuesday 20th |
Home-to-Work Work-to-Home |
9.3 miles 9.2 miles |
49 m 45 m |
49 m 33 m 05 s |
11.3 mph 16.7 mph |
476.6 miles | 476.6 miles |
| Wednesday 21st |
Home-to-Work Work-to-Home |
9.2 miles 9.3 miles |
35 m |
40 m 36 s 32 m 26 s |
13.6 mph 17.1 mph |
495.1 miles | 495.1 miles |
| Thursday 22nd | Home-to-Milton Keynes-to-Home | 23.2 miles | 3 h | 1 h 46 m | 13.1 mph | 518.3 miles | 518.3 miles |
| Friday 23rd | |||||||
| Saturday 24th |
Home-to-Work Work-to-Home |
9.3 miles 9.3 miles |
|
50 m 44 m 40 s |
11.1 mph 12.4 mph |
536.9 miles | 536.9 miles |
| Sunday 25th |
Home-to-Work Work-to-Home |
9.3 miles 9.3 miles |
|
53 m 36 m 53 s |
10.5 mph 15 mph |
555.5 miles | 555.5 miles |
| Monday 26th |
Home-to-Work Work-to-Home |
9.3 miles 9.3 miles |
47 m 16 s 44 m |
11.8 mph 12.6 mph |
574.1 miles | 574.1 miles | |
| Tuesday 27th |
Home-to-Work Work-to-Home |
9.3 miles 9.3 miles |
45 m 32 m 20 s |
12.4 mph 17.2 mph |
592.7 miles | 592.7 miles | |
| Wednesday 28th |
Home-to-Work Work-to-Milton Keynes Milton Keynes-to-Home |
9.3 miles 2 miles 11.7 miles |
43 m 41 s 10 m 1 h |
12.7 mph - 11.7 mph |
615.7 miles | 615.7 miles | |
| Thursday 29th | |||||||
| Friday 30th | Home-to-Cambridge-to-Home | 105.1 miles | 10 h |
7 h 34 m 13 s |
13.88 mph | 720.8 miles | 720.8 miles |
| Saturday 31st |
Home-to-Work Work-to-Home |
9.1 miles 9.3 miles |
50 m 49 m 23 s |
10.9 mph 11.3 mph |
739.2 miles | 739.2 miles |