THE ULTIMATE TRIATHLON

Marathon des Sables. This is an epic 150-mile multi-stage race through the Sahara desert, commonly known as ‘the toughest foot race on earth.’ It is a self-sufficiency challenge and competitors must carry all kit with them, except water which is supplied at checkpoints but is strictly rationed. The combination of unbearable heat, rationed water supplies and self-sufficiency, and the incessant sand make this an extraordinarily tough challenge, both physically and mentally.

Although the course varies slightly each year, the format of the race remains constant. The first day is a relatively comfortable 20km to help competitors acclimatise to the desert conditions. Following this are two days of about 35km, one of which is dominated by massive sand dunes. These dunes rise up to 1000m from the desert floor and provide a major obstacle to runner’s progress. After ‘dunes day’ comes the dreaded fourth stage, by far the longest at 80km. For the runners able to complete this stage in one day, the fifth day is a rest day, before a standard 42km marathon on day six. The seventh and final day is approximately a half-marathon (21km) in distance.

Competition for places in the Marathon des Sables is fierce, especially here in Britain, where it is becoming increasingly popular. The total field is limited to about 700, of which approximately 200 come from Britain. I was fortunate enough to gain an entry place for the 2010 MDS when the places went up for grabs on the website www.saharamarathon.co.uk, where you can find out more information about this fantastic challenge.